At Corrective Spinal Care of California, we regularly support pregnant women through one of life’s most thrilling yet challenging phases. Pregnancy brings profound changes as a woman’s body adapts to nurture a growing child. While the body is designed to handle these shifts, the nine-month journey can be physically demanding. Despite the challenges, the reward of bringing new life into the world makes it a deeply meaningful experience worth celebrating.
Pregnancy often triggers musculoskeletal issues due to changes in posture, movement, muscle balance, and joint mobility driven by the expanding belly. A common problem is “sway back,” where the lumbar spine’s curve increases, shifting the pelvis forward. This creates spinal and muscular imbalances, adding pressure to joints and causing pain. Additionally, the hormone relaxin, released to loosen pelvic joints for childbirth, circulates throughout the body, affecting all joints and ligaments. This can lead to widespread discomfort.
Chiropractors are uniquely equipped to ease these discomforts, helping pregnant women enjoy a more comfortable pregnancy and smoother labor. At Corrective Spinal Care of California, our experienced doctors have supported countless expectant mothers by addressing issues early and providing tailored, natural care to manage pain without relying on potentially harmful medications. Our mission is to make pregnancy a joyful and memorable journey, empowering moms-to-be with personalized care.
$149 New Patient Special
Includes Private Consultation to discuss your needs & concerns, Gentle Chiropractic Examination to find out what’s wrong, Any necessary X-rays to understand your condition fully, Report of Findings.
How Our Better, Stronger, Healthier Plan Works
1. Better
Many people seek help from a chiropractor only when they are suffering from such intense pain that it is interfering with their daily life. Chiropractic classifies treatment in this period of intense pain as relief care. The chiropractor’s focus during this period is to alleviate your symptoms. Sometimes, this will require daily visits or two to three visits per week for some time.
2. Stronger
We regard eliminating your symptoms as the easiest part of a persons care. If we stop there it’s very likely that the underlying cause of the pain (disk problem, curved spine, limited range of motion, etc.)will cause a recurrence of the condition. If you repeat the process of treating only the pain, then over time your structural problem will only worsen leading to a chronic state of pain and suffering.
3. Healthier
Once the chiropractor determines that you have fully recovered from your injury you are ready for treatment in Stage 3 – Wellness. As strange as it may seem this might well be the most important part of the entire process. Most of the injuries that people suffer that lead them to chiropractors occur because their bodies aren’t really in overall good health.
How Our Chiropractors Treat Pregnant Moms In Escondido, CA
Comprehensive Consultation and Exam
At Corrective Spinal Care of California, every new patient, pregnant or not, begins with a thorough consultation and examination. During the consultation, our chiropractors listen closely to your pregnancy-related challenges and goals. This insight helps us identify the root causes of your discomfort and tailor precise care recommendations to support you.
The exam includes orthopedic and movement assessments to pinpoint the source of your pain, along with a check for spinal subluxations—misalignments that chiropractors correct through adjustments. Subluxations can disrupt nervous system communication, which is critical during pregnancy due to the body’s ongoing changes. Ensuring a healthy nervous system promotes overall well-being for both mother and baby.
Chiropractic Care for Pregnant Moms in Escondido, CA
Chiropractic care is the cornerstone of our approach at Corrective Spinal Care of California, particularly for pregnant women. The hormone relaxin and constant physical changes make subluxations common, leading to discomfort in areas like the lower back, pelvis, mid-back, and neck. Our chiropractors are uniquely trained to detect and correct these misalignments, alleviating pain naturally.
We create a personalized care plan that evolves with your pregnancy. Initially, frequent visits help relieve pain quickly, transitioning to less frequent sessions to maintain spinal health and strength. Our goal is to optimize your spine and nervous system, supporting a smoother pregnancy, labor, and delivery with minimal complications.
Webster Technique
In a healthy pregnancy, babies typically position head-down in the uterus. However, in about 4% of cases, babies are in a breech (head-up) position, often necessitating a C-section. The Webster Technique, a gentle chiropractic method, corrects sacral subluxations and reduces tension in the uterus’s round ligament. Optimizing pelvic alignment and easing uterine stress increases the likelihood of the baby moving into the ideal head-down position, promoting a safer, natural delivery.
Prenatal Massage Therapy
Prenatal massage therapy is a valuable tool for our pregnant patients. As pregnancy progresses, the body’s muscles bear increasing weight and adapt to altered movement patterns, often resulting in soreness, stiffness, and pain. Massage therapy relieves muscle tension, reduces pain, and improves mobility, making daily tasks easier. Beyond physical relief, it offers a calming environment for mental relaxation, enhancing overall well-being. When paired with chiropractic care, prenatal massage significantly enhances comfort, helping moms embrace their pregnancy journey.
Custom Pregnancy Exercise Plan
Exercise during pregnancy, though challenging, is highly beneficial. It strengthens muscles to support the lower back and pelvis, maintains upright posture, and benefits both mother and baby. At Corrective Spinal Care of California, our trainers craft a personalized exercise plan designed to maximize these benefits without overtaxing your body.
As pregnancy advances, posture naturally worsens, but consistent exercise supports you through the process and lays a foundation for postpartum recovery. Postpartum care is as vital as prenatal care, and our team guides you safely through both phases, ensuring lasting improvements in movement and posture.
Common Causes of Pregnancy Pain in Escondido, CA
Lower Back Pain
Lower back pain is one of the most frequent discomforts during pregnancy, driven by several physiological changes. Weight gain from the growing baby and increased fluid retention lead to postural shifts, such as an exaggerated lower back curve, which puts stress on the lumbar spine’s joints. This can worsen existing misalignments and cause discomfort. Additionally, abdominal muscle separation and the hormone relaxin, which loosens ligaments, contribute to spinal instability.
At Corrective Spinal Care of California, we offer natural solutions to manage this pain effectively. A tailored exercise plan strengthens muscles to support the lower back, while chiropractic adjustments correct joint misalignments and improve spinal function. At home, alternating ice and heat can relieve pain and relax tense muscles, and gentle stretching can further ease discomfort.
Pelvic Pain
Pelvic pain is another common issue during pregnancy, as the pelvis undergoes significant changes to prepare for childbirth. The pelvis consists of three bones connected by typically rigid joints, but the hormone relaxin loosens these joints to widen the birth canal, often causing discomfort.
Chiropractic adjustments can help by aligning the sacroiliac joints, while massage therapy relieves tension in the lower back and gluteal muscles. Other potential causes of pelvic pain include ovarian cysts, constipation, Braxton Hicks contractions, or urinary tract infections (UTIs). Always consult your healthcare provider to rule out conditions requiring further treatment.
Symphysis Pubis Dysfunction (SPD)
A specific type of pelvic pain, SPD, affects the symphysis pubis, the joint connecting the two pubic bones. Relaxin loosens this joint to aid childbirth, but the added weight of the baby and fluid can increase discomfort. Up to 60% of pregnant women experience SPD.
At Corrective Spinal Care of California, our specialized chiropractic techniques reduce pressure on this joint, providing relief when combined with routine spinal adjustments. This helps you stay active and comfortable throughout your pregnancy.
Headaches
Headaches affect about 39% of pregnant women, manifesting as migraines, tension headaches, or cluster headaches. In the first trimester, causes include hormonal shifts, increased blood volume, dehydration, nausea, stress, or caffeine withdrawal. Later in pregnancy, headaches may stem from postural strain, blood pressure changes, gestational diabetes, or insomnia.
At Corrective Spinal Care of California, our team identifies the root cause and offers solutions like chiropractic care, exercise, massage, and acupuncture to alleviate headaches, helping you enjoy your pregnancy more fully.
Sciatica
Sciatica, characterized by pain radiating down one or both legs, often results from spinal nerve compression due to misaligned vertebrae or a herniated disc. Pregnancy exacerbates this due to the forward tilt of the pelvis from added belly weight, which can compress nerves further.
At Corrective Spinal Care of California, chiropractic adjustments address misalignments causing sciatica, while massage therapy relaxes muscles like the piriformis that may irritate the sciatic nerve. These safe, natural treatments can effectively relieve sciatic pain during pregnancy.
Check Out Our Location Near You
330 W Felicita Ave Suite B-1, Escondido, CA 92025
Frequently Asked Questions About Pregnancy and Chiropractic Care
Is chiropractic care safe during pregnancy?
Yes, chiropractic care is not only safe but highly recommended during pregnancy. The spine and pelvis undergo significant changes that can cause discomfort. Chiropractic adjustments help manage pain, allowing expectant mothers to enjoy their pregnancy and perform daily activities with greater ease.
When should I start chiropractic care during pregnancy?
The sooner, the better! Beginning chiropractic care early can improve alignment and posture before major structural changes occur, reducing discomfort throughout pregnancy. It’s completely safe for both mother and baby, contributing to a more comfortable pregnancy experience.
Can chiropractic adjustments cause miscarriage?
No. Chiropractic care is a gentle, natural, and safe method to optimize spinal and nervous system function. It supports the mother’s health and strength without any risk to the baby.
How can I relieve lower back pain during pregnancy?
Lower back pain during pregnancy can be managed naturally with methods like chiropractic adjustments, massage therapy, alternating ice and heat, stretching, and acupuncture. All these services are conveniently offered at Corrective Spinal Care of California in Escondido, CA.
Is pelvic pain normal during pregnancy?
Yes, pelvic pain is common as the body prepares for childbirth, with changes in the pelvis to accommodate delivery. However, you don’t have to endure it. Chiropractors at Corrective Spinal Care of California can help reduce pelvic pain, so you can stay comfortable and active as your baby grows.
$149 New Patient Special
Includes Private Consultation to discuss your needs & concerns, Gentle Chiropractic Examination to find out what’s wrong, Any necessary X-rays to understand your condition fully, Report of Findings.
