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How to Minimize Back Pain - Advice from Your Chiropractor

Corrective Spinal Care of California  - Chiropractor in Escondido, CA USA Dr. Ian Rassel Aug 8, 2023

Are you struggling with back pain? If so, you’re not alone. Back pain is a common problem that affects millions of people every year. Fortunately, there are steps you can take to ease your discomfort and improve your quality of life. Here are some tips from your Escondido chiropractor that can help:

  1. Stretch regularly – Gentle stretching can help relieve tension in your muscles and improve your flexibility. Try to stretch for at least 10 minutes every day.
  2. Practice good posture – Sitting or standing with poor posture can put extra stress on your back. Make sure you sit up straight and keep your shoulders relaxed.
  3. Use a lumbar support – If you sit for long periods, use a cushion or pillow to support the natural curve of your spine.
  4. Stay active – Regular exercise can strengthen your muscles and reduce your risk of injury. Choose low-impact activities like walking or swimming to minimize stress on your back.
  5. Visit your chiropractor – Chiropractic care can help relieve pain and improve spinal function. Your chiropractor can provide personalized treatment based on your specific needs.
  6. Lifting – When bending down, hinge at your hips and use your legs to rise and lift the object. Keep your spine in a neutral position, meaning your lower back should not flex forward. Learning how to maintain your spine in a neutral position during all movements tremendously helps lower back pain.

At Corrective Spinal Care of California, we specialize in providing safe, effective chiropractic care to patients in Escondido and the surrounding areas. If you’re experiencing back pain, contact us to schedule an appointment. We’ll work with you to develop a customized treatment plan that can help you feel your best.