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Okay, guys, today we’re discussing how to tell what type of headache you might have, right? Headaches are absolutely debilitating, and there are a lot of different kinds of headaches,…

All right, hi, guys. Welcome back. Dr. Ian Rassel here. I’m here with— “Dr. Kose.” The one, the only, Dr. Kose. A Simple and Effective Rotator Cuff Exercise We’re going…

For anyone that went to Catholic school, or had a mother that had her child’s long-term health in mind, this post may bring back some memories. “Sit up straight!” was…

Now that Valentine's Day is over, it's time to start prepping for next year. via GIPHY There's a lot people are willing to do these days to look better. Sticking…

Daily Routine to Prevent Shoulder Pain in Escondido, CA Welcome back! Dr. Rassel here, alongside Dr. Kose. We're excited to share some simple shoulder routines that can help you maintain…

The Solution to Shoulder Pain That Won’t Go Away in Escondido, CA Welcome. Today, we’re going to be talking about shoulder pain. Many of you have been dealing with it…

Shoulder pain sneaks up on us when we least expect it. via GIPHY It can range from a nagging ache, like going on a European vacation with a tired toddler,…

It’s easy for us to take our shoulders for granted until we injure one of them and can’t do our favorite activities, like... via GIPHY ...and... via GIPHY ...and... via…

For those that suffer headaches and don’t know what to do anymore: via GIPHY Millions of people suffer from headache pain on a daily basis and there are so many…

Chronic tension headaches are the ultimate mood buster. And not just for the person suffering, but also for every single person that person interacts with. For those who need a…